"The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman " by Tim Ferriss, A Book Review

 What an interesting book! A new and controversial look at weight loss and health, this book is a must read for anyone looking to lose weight, get in better shape or build muscle.

An entertaining read yet it's packed full of practical help and information. I recommended this book!