Shrink Your Female Fat Zones by Denise Austin
This 6 week workout book is easy to follow and is encouraging. The workouts are designed for women, effectively targeting the areas that women want to shape and firm up the most as well as speeding up the fat burning power!
The workouts are broken into three sections ; lower body, middle section, and upper body.
Each section has three levels to work through, slowly increasing the level of difficulty allowing you to work at your own pace.
The exercises are varied and interesting with easy to understand photos and directions to follow.
The book includes a healthy, easy to follow 6-week diet plan for every body type.
The book is written in a positive, upbeat manner and includes success stories of real women who have had great success following the workouts.
This is a great workout program that I recommend!
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